[x_audio_player mp3="https://themovementfix.com/wp-content/uploads/2016/06/ryan_moody_mixdown.mp3"] Podcast (tmf): Play in new window | Download Subscribe: iTunes | Android | RSS In this episode of The Movement Fix Podcast Ryan Moody joins us to talk about The X WOD, the explosive seminar, his history with jumping, box jumps, explosive training, and much more. When we think plyometrics, do we only […]