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In this week's episode, Brigitte Shipman offers you 3 powerful practices you can do for self-connection and social connection so that you can start to feel lighter, inspired, and be more present for your child with autism.

When there's a lot of stress going on with the challenges and reality of being an autism mom along with what's going on with COVID19, it's easy to focus on what's not going right in our lives.

That's why Brigitte wants to offer you these 3 simple and powerful practices to help you shift your focus and start feeling better in your daily life.

These practices help Brigitte to stay present, change negative thoughts to positive thoughts, live a happier life, and have the focus, clarity, and vision of where she wants her life to go. They will help you do the same if you start using them.

Tune in, learn, and start using these practices for your life. You'll thank yourself for it.

Enjoy!

Resources/Links:

BMV Life Coach
https://bmvlifecoach.com/

BMV Life Coach Facebook Live (2pm Central Monday-Thursday)
https://www.facebook.com/BMVlifecoach/

Private Mother's Guide Through Autism Facebook Group
https://www.facebook.com/groups/mothersguidethroughautism/

Marco Polo App
https://www.marcopolo.me

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