This week we discuss social media and the impact on mental health, how to deal with posting and putting yourself out there. Also the pros and cons of social media with the impact on our day to day lives. 

This week we talk about mental health, how we overcome barriers, stay on track with our training and achieving our goals. Also the importance of talking to one another. 

We are back after 4 weeks off! Gym's open, What we did to keep our clients motivated and on top of training. Glad to be back. 

This week we are all about preparing for lockdown 2 in the UK and how to plan out your training to get the most out of this time. 

This week we have a catch up from last week, play Barton's new favourite game! 

This week was more chilled out, sit back and enjoy as we just have a good catch up. 

Talking about who inspires us in the fitness industry and why we like them. Also we answer a question from one of you guys. Hope you enjoy. 

This week is all about training spilts and what that means? Also diving into a bit about Supplements discussing the pros and cons of both. Enjoy. 

This week we talk about training and motivation for the cold days/nights ahead. How to prepare for training and nutrition next year. 

Another episode, all about what get's you hyped in the gym. We cover training and nutrition, also some embarrassing stories at the end!