3 reasons your body isn't changing despite how much you workout

In this episode, I explain why body changes aren’t showing even after putting in all the work. I also talk about how to fix these reasons to see results.

Episode Summary

• 1:23 Announcements
• 2:50 Topic introduction
• 3:55 Reason 1: Not enough protein or strength training
• 7:02 Reason 2: Not tracking intake 
• 9:45 Reason 3: Not consistent enough
• 12:00 Summary
   

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