We've been teaching running for well over a decade. Coach Dale's first gig in sport performance was teaching linear acceleration and top speed running mechanics. Running form can be over taught and over complicated, so we are bringing you 3 of the easiest things you can do to improve your running form.

The quick version:

1. Improve your line of sight

2. Power your legs with your arm movements

3. Let your hips and chest fall together while focusing on heel lift (kinda 2 things sorry)

Bonus: Stretch! But which muscles are the most important to running form? Have a listen to this short episode and find out.

The shout outs take up the first 8 minutes or so because we had one heck of a race weekend.

Shout Outs:

Memphis in May Triathlon

Greg Rhode

Tony Gambrell

Heather Nichols

Jamie Bailey

John Zinn

Cliff Abeles

Wayne Ogorzalek

Tom Ratliff

Michael Ort

St. Jude Crew - Dr. James Downing, Lynn Wynn, and Coach Chris

Ironman Chattanooga 70.3

Phillip Young - PR and one of top bike times

Adrian Hall - Big PR

Assault on Mount Mitchell

William Hennessey - massive improvement

Cheaha Challenge - Gary Z, 128 miles almost 13k.