The Tightrope: Reflections for Busy Catholics

3 Steps to Be Less Franxious (Frantic and Anxious)


Listen Later

That feeling when you have a tight deadline, or an unexpected task, or you forgot to do something and are frantically scrambling to get it done ... I call that feeling “franxious”. It’s what Martha experienced when Jesus came to visit (I could see that being stressful) and it happens when you have so much anxiety over something that you’re running around like crazy trying to pick up the slack and it feels TERRIBLE.*

Organizational skills aside, getting in the habit of prayer can help alleviate that feeling when you find yourself getting anxious.

  1. Make your rest rooted in prayer. When you take a break, do it intentionally with the aim of giving true rest to the body and soul, which can only be found in God.
  2. Practice the presence of God. Keep in mind that God is always with you throughout your day. It helps keep things in perspective.
  3. Begin and end with God. Start a routine of morning prayer and prayer before bed so your day begins and ends with a conversation with God.
  4. *Disclaimer: This episode refers to anxiety that is experienced periodically by everyone. If you experience frequent intense, excessive, and persistent worry or panic attacks, talk to your doctor.

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Tightrope: Reflections for Busy CatholicsBy Ascension

    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    148 ratings


    More shows like The Tightrope: Reflections for Busy Catholics

    View all
    Girlfriends (A Podcast for Catholic Women) by Danielle Bean

    Girlfriends (A Podcast for Catholic Women)

    817 Listeners

    The Fr. Mike Schmitz Catholic Podcast by Ascension

    The Fr. Mike Schmitz Catholic Podcast

    7,559 Listeners

    The Jeff Cavins Show (Your Catholic Bible Study Podcast) by Ascension

    The Jeff Cavins Show (Your Catholic Bible Study Podcast)

    2,122 Listeners

    All Things Catholic with Dr. Edward Sri by Ascension

    All Things Catholic with Dr. Edward Sri

    1,332 Listeners

    Ask Father Josh (Your Catholic Question and Answer Podcast) by Ascension

    Ask Father Josh (Your Catholic Question and Answer Podcast)

    2,643 Listeners

    Every Knee Shall Bow (Your Catholic Evangelization Podcast) by Ascension

    Every Knee Shall Bow (Your Catholic Evangelization Podcast)

    788 Listeners

    The Audio Bible by The Audio Bible

    The Audio Bible

    206 Listeners

    Let Love by Sisters of Life

    Let Love

    543 Listeners

    The Poco a Poco Podcast with the Franciscan Friars of the Renewal by Franciscan Friars of the Renewal

    The Poco a Poco Podcast with the Franciscan Friars of the Renewal

    2,885 Listeners

    The Bible in a Year (with Fr. Mike Schmitz) by Ascension

    The Bible in a Year (with Fr. Mike Schmitz)

    60,435 Listeners

    Catholic Saints by Augustine Institute

    Catholic Saints

    941 Listeners

    Chris Stefanick Catholic Show by Chris Stefanick | Real Life Catholic

    Chris Stefanick Catholic Show

    357 Listeners

    Catholic Classics by Ascension

    Catholic Classics

    1,070 Listeners

    The Catechism in a Year (with Fr. Mike Schmitz) by Ascension

    The Catechism in a Year (with Fr. Mike Schmitz)

    11,191 Listeners

    The Bible Timeline Show (with Jeff Cavins) by Ascension

    The Bible Timeline Show (with Jeff Cavins)

    72 Listeners

    The Rosary in a Year (with Fr. Mark-Mary Ames) by Ascension

    The Rosary in a Year (with Fr. Mark-Mary Ames)

    5,813 Listeners