Step 1 - Seen. Notice your own emotions. Name them. Feel them.

Step 2 - Safe. Remind yourself that you’re OK and in a safe place

Step 3 - Soothe. Deal with your emotions appropriately. Think in terms of body, mind, heart and spirit.

Body - exercise, stretching, yoga, etc

Mind - Music, books, scriptures

Heart - Connection with others

Spirit - Prayer, meditation, books

Following these 3 steps, you WILL create more security in your relationship with yourself, your wife, your kids and others.

Learn more specific skills… and practice them with coaching… in Strong Men Strong Marriages.

Dr. Mike

P.S. If you’re a high achieving, professionally successful Christian man who is ready to create incredible sexual, mental and emotional  intimacy with your wife, and create an amazing legacy for your family to follow… starting TODAY…

CLICK HERE to apply to join my Strong Men Strong Marriages program.

http://mikefraziermd.com/work-with-me

You’ll fill out an application, then we'll get back to you with your best next steps. We’d love to guide you to becoming the man your wife passionately desires, respects and loves… while living true to Christian principles.

P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.io

P.P.S. Making $250k+ per year and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month by invitation after a call with Dr. Mike.  Apply here. https://form.jotform.com/230614546765157