My wife and I got in a fight last night…

And it reminded me of 3 steps I can take in the future to step out of the “who’s right” pattern…

Creating less safety and closed hearts…

And step into a pattern that allows more connection and intimacy….

Step 1 - Notice the anger

Step 2 - Release the anger

Step 3 - Listen or walk away

Watch on YouTube here. 

https://www.youtube.com/watch?v=JjjxlpDd52A

Dr. Mike

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