This week James is delighted to be joined by Amber Wise.
Amber Wise is a military wife, mother of 4 and owner and founder of Fit Ladies Bootcamp. She is a proud, body confident woman who helps other ladies lose weight and feel great about themselves!
Suffering from Cerebral Palsy, she has never run, ride a bike or swam. Amber describes how she felt ashamed of her limitations, but through a lot of hard work, was able to get her body and health on track. Amber talks about finding out she had developed hypothyroidism after pregnancy and then started testing out home workouts, and was able to lose all of the baby weight without stepping into a gym.
F.I.T. Ladies boot camp is an online program for women in all stages of life, busy moms, working women, older women, women with disabilities, any and all women being welcomed with open arms.
You can find out more and follow Amber Wise through her website: Fitladiesbootcamp.com, via Facebook: Wise_Fit_Life and Instagram: Amber Wise - Fit Ladies Boot Camp.
Of course, Amber gives her 3 steps for improving either the business, or the business owner.