3 Steps to Thrive
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3 Steps to Thrive episodes

  • Guest - Angelique Beauregard: Weight Loss in Entrepreneurship and School Buses - the Uncommon Link.
    This week James is delighted to be joined by Angelique Beauregard.
    Angelique is an author, nutrition coach and weight loss specialist from Montreal. She is also an entrepreneur in the form of a school bus company owner. In her best selling book, A Second Coming of Age : The Road to Becoming a Healthy, Wealthy, Modern Golden Girl, Angelique discusses how and why she lost 50lbs without giving up coffee, wine and pizza!
    Angelique’s clients are female business entrepreneurs and executives who feel stuck in an unhealthy body that doesn’t showcase how successful and self-disciplined they are. Through her one-on-one coaching, she helps them create a customised plan that makes healthy living simple, fun and exciting.
    Of course, Angelique gives her 3 steps for improving either the business, or the business owner.
    38 min
  • Guest: Julie Hood - Course Creation Explosion and the Internet in 2002
    This week James is joined by Julie Hood
    Julie combines her love of computers and her creative side to help entrepreneurs create and market online courses. Each week Julie shares her tools and resources on www.coursecreatorshq.com
    Julie created her first online program back in 2002. Since her first e-book sale at $14.95 (using dial-up internet), she now helps her clients create six and seven figure launches to build online business’ from the ground up. Julie’s superpower is taking complicated online processes, making them simpler and easier for her followers. Julie describes herself as an office-supply addict and the daughter of the most organised woman she knows.
    Julie talks about her favourite office tools, her online course creation alongside COVID-19 and the mindset of creating a business.
    Of course, Julie shares her 3 steps for improving either the business, or the business owner.
    48 min
  • Guest: Elizabeth Macrae - Home Based Businesses, a Canada Expedition and Selling During COVID
    This week James is thrilled to be joined by Elizabeth Macrae
    Elizabeth grew up in Canada, she began her entrepreneur journey in her early twenties as a freelance artist producing art commissions for private clients and restaurants in Charlottetown, PEI. Elizabeth was raised in the environment of a home-based business with an international reach when landlines and fax machines were then cutting edge!
    She moved to Alberta in 2007, spending several years in marketing and working in the not-for-profit sector.
    In 2012, Elizabeth and her husband settled to buy a business in the form of a mobile tyre franchise. Elizabeth talks about the experience of setting up that business and to go on to sell.
    Today, she is a certified exit planner and speaks to groups of entrepreneurs and advisors on the process of a sale, the spectrum of exit options, how to build an exit team and encouraging early preparation.
    Of course, Elizabeth shares her 3 steps for improving either the business, or the business owner.
    43 min
  • Guest: Scot Conway - The One and Only Scot with 1 T
    This week James is thrilled to be joined by Scot Conway.
    Scot has a PHD, was born in Hawaii and grew up learning Ohana, which is Hawaiian for ‘Family’. This subject is the backdrop for many of his 47 books.
    Scot talks about meeting American leadership author John Maxwell and spending years under his teaching. Scot has also been practicing martial arts since 1971 earning his Grand Master title. He is also a lawyer which led him to be intimately acquainted with the legal cost of business.
    Of course, Scot shares his 3 steps for improving either the business, or the business owner.
    56 min
  • Guest: Lisa Pivo - Focus, Family and Frequencies!
    This week James is thrilled to be joined by Lisa Pivo.
    Lisa is from South Africa. She helps women, mothers and entrepreneurs to empower them to create thriving families and businesses. Lisa helps them tap into their intuition, she helps boost family immune systems using natural healing to increase family and business success.
    Most families and businesses are time starved and often get side tracked and Lisa helps to bring this focus back. Lisa talks about self care in business and personal health, and the causes of failures and dis-beliefs.
    Of course, shares her 3 steps for improving either the business, or the business owner.
    54 min
  • Guest: Larissa Banting - Life in Paradise, Press Releases and Lots of Learning
    This week James is thrilled to speak to Larissa Banting.
    Larissa has a successful career as a professional dancer, and she used that creativity and now focuses on marketing and public relations, one of only a handful of professionals to be accredited by the Canadian Public Relations Society.
    Larissa’s past clients include the city of St. Albert, Bombay Sapphire gin, the Northern Alberta International Children's Festival and The Canadian Broadcasting Company Nelvana CBC to name a few. She now does all of this from Costa Rica with her husband. When she first moved down there, she was one of the first destination wedding planning firms in Central America, and within four years had been named top 30 Destination Wedding Planners in the world.
    Larissa speaks about the press, her dancing career and how she became so successful in the Wedding Planning sector. Of course, Larissa shares her 3 steps for improving either the business, or the business owner.
    52 min
  • Guest: Mike Wolf - Investment, Life and and lot of Giving
    This week James is thrilled to speak to Mike Wolf.
    Mike has been featured on NBC Fox, Sirius XM radio, and appeared on many more stages and media outlets as well. Mike’s expertise is within the real estate investing area, which he has been doing for over 30 years.
    Working in both the US and Canada, Mike is an international speaker, philanthropist and mentor, and he loves to teach others how to create a lifestyle of freedom for themselves so they can have more time to do the things they love. Mike speaks about his mindset about money, and how it should go hand in hand with managing your time to concentrate on your own fulfilment.
    Mike talks to us about his investing experience, travelling the world, and his charitable projects.
    Of course, Mike shares his 3 steps for improving either the business, or the business owner.
    1 hr 1 min
  • Guest: Dr. Monique Wells - An American in Paris, Cultural Identity and Loneliness at the Top
    This week James is thrilled to speak to Dr. Monique Y. Wells, a visionary, a change maker, and a steward of legacy.
    In this episode, we explore Monique’s time in Paris, the African American perspective on travel and female empowerment.
    Through her entrepreneurial work as a veterinary pathologist and toxicologist, travel professional, writer, speaker, and mentor, she understands the power of education to change lives.
    Monique has combined her passion for literacy, STEAM (science, technology, engineering, arts, and mathematics) education, the arts, travel/study abroad, and women’s empowerment under the umbrella of her non-profit organization, the Wells International Foundation (WIF). WIF serves women and people of African descent. Its mission is to cultivate global citizenship through education and culture.
    As a long-time resident of Paris, France and the co-owner of the Entrée to Black Paris travel service, Monique shares the history, culture, and contemporary life of African Americans and the larger African diaspora in Paris through several walking tours and activities. As president of the French nonprofit association Les Amis de Beauford Delaney, she works to preserve and extend the legacy of painter Beauford Delaney, an African American from Knoxville, Tennessee who spent the last 26 years of his life in Paris.
    Monique leads us through her developed passion for serving women entrepreneurs,
    And through one-on-one “Q Time” (Quiet Time) sessions, she creates a safe space where high-achieving women leaders who feel isolated, lonely, and even guilty – because of their success – can exhale, focus, and release their inner wisdom to address their personal and professional challenges.
    Of course, Monique shares her 3 steps for improving either the business, or the business owner.
    54 min
  • Guest: Meilin Ehlke: Symbolism, Belief and Your True Expression
    This week James has the distinct pleasure of speaking to the shamanic songstress, Meilin Ehlke. Meilin helps entrepreneurs create infinite momentum, because most feel confused, misunderstood and alone.
    In this episode, we discuss finding your soul, subtle messages of fate and why unlined paper is superior to lined paper.
    As a world-renowned artist and healer, Meilin reaches a worldwide audience on her online radio show, Sacred Sound Surprises and Podcast, Moving to Oneness. She has confidently led hundreds of thousands to reconnect to their wisdom, allowing her audience to embody themselves fully, wake up to what is possible, and listen to their inner guidance.
    Meilin resides in a small village outside of Nürnberg, Germany. Having lived in the United States for two decades, she has been called back to her native land to activate sacred sites in the heart of Europe (and beyond).
    Over the past 13 years, Meilin has been known as an Energy Art medium, a gateway guide for you to grow with intention, embody your knowledge, bloom into your beauty, and flourish into your true-self.
    Being in the sacred rhythm of life, she feels it’s vitally important to fully express your message from the inside out and stand in your grandness.
    Meilin will lead you on a manifesting journey before materializing your vision. Her process will spiral you through singing, dancing, channeling - and more - so you can stand in your full power, potential, and intention - gracefully dissolving the borders of your beliefs and sharp corners of the roles you play every day.
    Of course, Meilin shares her 3 steps for improving either the business, or the business owner.
    47 min
  • Guest: Krista Inochovsky: MPowerment, Rising from Ruin, and the SHAQ
    "...find the strength within myself, the courage to become the person who I knew I was meant to be... and forgive myself for not trusting myself."
    In one of James’ very favourite episodes of all time, he has the distinct pleasure of speaking to Krista Inochovsky from M-Powered Teens, and the Director of Customer Care at JVology.
    In this episode, Krista comes clean about her challenging 2019, the (two) times she was in a commercial with the Shaq (yes - that Shaq), what it means to work with entrepreneurs and teenagers, and her essential morning ritual.
    High-achieving, big-vision professionals and entrepreneurs work with Krista Inochovsky to expand their vision & impact with mindset success strategies to thrive in all areas of life. Krista founded M:POWERED Teen Success, a program that empowers tweens and teenagers with self-confidence and connection.
    Krista is an experienced speaker, coach, facilitator and emcee. Combining professionalism, flair, and empathy, Krista engages others in inspiring personal and professional growth and vision.
    This episode leaves listeners with a sense of inspiration, motivation and curiosity.
    Of course, Krista shares her amazing 3 steps for entrepreneurs to thrive.
    53 min

About 3 Steps to Thrive

From the publisher's feed

80% of small businesses fail within 1 year. Each Friday join James Lam as he interviews enlightening guests who each provide 3 simple, actionable and practical steps to improve the business and the owner.