Welcome to Episode 3 of the Podcast where I go solo for the first time. No interviews. Just me rapping on my favourite topic .. coaching.

This one is all about Strategy and Support. Plus I do a review of what I call the "Battle of The Carpets". The red carpet of Ironman, the blue carpet of ITU, and the black carpet of Super League.

I have some new tunes this week also. Chill Noons by Kronicle.