So, after a binge, folks usually feel a mix of emotions and thoughts. There's often guilt, shame, and regret, maybe even some physical discomfort from overeating.

Emotionally, it can be frustrating, especially if you are trying to watch what you eat.

In your head, you might start beating yourself up, thinking you have no willpower or worrying about what this binge might do to your health or weight.

Sometimes, there's this resolve to do better next time, but other times, it feels like being stuck in a cycle they can't shake off.

Binge eating can come from all sorts of stuff, like emotions or stress, or sometimes deeper issues.

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