3News' Dave "Dino" DeNatale breaks down the Northeast Ohio Olympic athletes to watch, on 3 Things To Know with Stephanie Haney. Plus, Stephanie shares what you Need To Know in NEO to catch all of the Tokyo 2020 Olympics action, and why each athlete featured in this week's podcast is A Good Follow across social media platforms.

Connect with Dave "Dino" DeNatale here:

http://twitter.com/dinocleveland

Need to Know in NEO: WKYC is your Olympics headquarters for local athletes

http://wkyc.com/Olympics

Connect with our Northeast Ohio Olympic athletes:

Adelaide Aquilla - Track and Field (shot put)

http://twitter.com/aaquilla39

http://instagram.com/aaquilla

Hunter Armstrong - Swimming (100m backstroke)

http://twitter.com/ArmstrongH_

http://instagram.com/hunterarmstrong_

Nick Bruce - Cycling (BMX Freestyle)

http://twitter.com/nick_bruce

http://instagram.com/nick_bruce

Carlin Isles - Rugby (Sevens)

http://twitter.com/carline_isles

http://instagram.com/carlinisles

Delante "Tiger" Johnson - Boxing (Welterweight)

http://twitter.com/tigerjohnson216

http://instagram.com/tigerjohnson216

Katie Nageotte - Track and Field (Pole Vault)

http://twitter.com/ktnago13

http://instagram.com/ktnago13

Connect with Stephanie Haney here:

http://Twitter.com/_StephanieHaney

http://Instagram.com/_StephanieHaney

http://Facebook.com/thestephaniehaney

What is 'revenge sleep procrastination'? Psychologist Dr. Michelle Drerup, PsyD, of Cleveland Clinic’s Sleep Disorders Center explains, along with why you need to stop doing it and how to build better sleep habits, on the 3 Things to Know with Stephanie Haney podcast.

Plus, Stephanie shares why Good Night John Boy is the new night spot that you Need to Know in NEO, and why The Relaxation Guy and his sleep mediation videos are such A Good Follow on YouTube.

Connect with Dr. Michelle Drerup, PsyD here:

https://my.clevelandclinic.org/staff/8553-michelle-drerup

Need to Know in NEO: Good Night John Boy in the Flats East Bank

https://goodnightcle.com/

A Good Follow: The Relaxation Guy on YouTube

https://youtube.com/channel/UCjiA-iV-gjvBRdcvgwfWbTQ

Connect with Stephanie here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

Fear of failure, a classic symptom of 'imposter syndrome,' is more common than you might think, and it strikes all types of people, regardless of your individual level of success.

This week on the 3 Things to Know with Stephanie Haney podcast, Cleveland Clinic psychologist Dr. Adam Borland, PsyD explains where imposter syndrome comes from, and how to overcome it.

Plus, Stephanie shares what you Need to Know in NEO to find the "Dream Big" mural by artist Lisa Quine, and why Arianna Huffington's 'Thrive Global' is A Good Follow on Instagram.

Connect with Dr. Adam Borland, PsyD here:

https://my.clevelandclinic.org/staff/18540-adam-borland

Need to Know in NEO: Lisa Quine's 'Dream Big' mural

Find it at 6805 Detroit Avenue, on the building where the Love Threading Bar is, and right next to the LGBT Community Center of Greater Cleveland.

https://lisaquine.com

A Good Follow: Arianna Huffington's 'Thrive Global' page

http://instagram.com/thrive

Connect with Stephanie here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

The 3 Things to Know podcast just won a major award! (Cue that scene from 'A Christmas Story'!) In all serious, the podcast was awarded #1 podcast at the 2021 All Ohio Excellence in Journalism Awards by the Press Club of Cleveland! Very exciting stuff! Now back to our regular programming...

This week on 3 Things to Know with Stephanie Haney, Cleveland Clinic psychologist Dr. Scott Bea, PsyD explains why it's important to make friends as an adult, and how to do it.

Plus, Stephanie shares why Immersive Van Gogh Cleveland is the perfect activity that you Need to Know in NEO for a great hang with a new friend, and why "Marissa From TikTok" and her Friends Club is A Good Follow on Instagram.

Connect with Dr. Scott Bea, PsyD here:

https://my.clevelandclinic.org/staff/2070-scott-bea

Need to Know in NEO: Immersive Van Gogh Cleveland

https://vangoghcleveland.com/

A Good Follow: "Marissa from TikTok" and her Friend Club

https://buzzfeed.com/kristatorres/marissa-from-tiktok

http://instagram.com/nomorelonleyfriends

Connect with Stephanie here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

After more than a year of being told we can't go anywhere, it can be tempting to accept every invitation that comes your way, but that isn't always a good idea. This week on 3 Things to Know with Stephanie Haney, Thriveworks therapist Victoria Riordan, LPPC, explains why it's important to say "no" to things sometimes, and how to do it with grace and kindness. Victoria explains why guilt and "FOMO" (fear of missing out) can drive us to say "yes" to things, and how that can leave us feeling depleted and in need of recharging.

Plus, Stephanie shares what you Need to Know in NEO to help you decompress while supporting a local without having to commit to plans, and why Gabe Wasylko is such A Good Follow on Twitter.

Connect with Thriveworks therapist Victoria Riordan, LPCC here:

http://thriveworks.com/cleveland-counseling/

http://Instagram.com/relax.solve.thrive

Need to Know in NEO: Watch Ohio's "Nightbirde" on America's Got Talent

https://www.wkyc.com/article/news/local/ohio/zanesville-ohio-singer-nightbirde-americas-got-talent-golden-buzzer-simon-cowell/95-b2fa990d-3039-4d10-a100-f8a30908034c

https://youtu.be/6OVzbXhmWLE?t=112

A Good Follow: Gabe Wasylko

http://twitter.com/GabeWasylko

Connect with Stephanie here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

Bitcoin... Ethereum... Dogecoin... it's enough to make your head spin! Get a beginner's tutorial on cryptocurrency from Bitcoin financial services professional Kaily Buemi and crypto and tech expert Joshua Holmes on this week's episode of the 3 Things to Know with Stephanie Haney podcast. They cover how it works, the controversy around its impact on the environment, Elon Musk's ever-changing tune, the blockchain, what crypto has to do with NFTs, and why Tom Brady has laser eyes in his Twitter profile pic.

Plus, Stephanie shares what you Need to Know in NEO if you want to easily start dabbling in Bitcoin and why "Summer Mike" is such A Good Follow on Twitter.

Connect with Bitcoin financial services professional Kaily Buemi here:

http://twitter.com/KailyBuemi

Connect with crypto and tech expert Joshua Holmes here:

http://twitter.com/SherlocksAttic

Email: [email protected]

Need to Know in NEO: Find a Bitcoin ATM in Ohio

http://www.bitcoinofamerica.org/bitcoin-atm-locations/

Learn how to use a Bitcoin ATM here:

http://coinsource.net/how-to-use-a-bitcoin-atm/

A Good Follow: "Summer Mike"

http://twitter.com/MikeAmmo

Connect with Stephanie here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

Who knew Cleveland is so rich with mafia ties? 3News investigator Rachel Polansky dives into the mobster underworld in a limited podcast series, "Bomb City U.S.A." Rachel joins Stephanie Haney to talk about the origin of the series, how she scored exclusive interviews and got people to share never-before-heard stories, and the most shocking things she learned while diving into the rise and fall of Cleveland's mafia scene.

Plus, Stephanie shares what you Need to Know in NEO to visit the home of 1930s mob boss Joseph "Big Joe" Porrello in Cleveland Heights, and why "Philosophy of Crime" podcast host James Renner is such A Good Follow on Instagram.

Listen to "Bomb City U.S.A." wherever you get your podcasts, linked here:

https://wkyc.com/article/news/investigations/bomb-city-usa-cleveland-mobster-dynasty/95-ff184a7c-f95e-478b-986b-c4469c69ad9a

https://www.wkyc.com/article/news/investigations/bomb-city-usa-hit-man-rat/95-ed2276fd-57a8-4cd5-825a-18b4d63af50e

Connect with 3News investigator Rachel Polansky here:

https://twitter.com/RPolanskyNews

Need to Know in NEO: Visit former home of mob boss Joseph "Big Joe" Porrello

2862 Berskshire Road, Cleveland Heights

https://onlyinyourstate.com/ohio/cleveland/landmarks-cleveland/

A Good Follow: "Philosophy of Crime" podcast host James Renner

http://instagram.com/philosophyofcrime

Connect with Stephanie here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

When you're considering freezing your eggs, there are a lot of financial, long-term and legal concerns to think about. International Fertility Law Group attorney Molly O'Brien joins our Stephanie Haney to talk through it all, as someone who practices law in this area, worked for years at an egg donor and surrogacy agency, and has frozen her eggs.

Molly shares the upfront costs of egg freezing, intermediate and future expenses, and the current state of insurance coverage and workplace benefits for fertility preservation.

Molly and Stephanie also dive into property rights issues for people choosing between freezing eggs and embryos, the problem with using medical consent forms as contracts, and what you need to think about in the event you never actually end up using your frozen eggs.

Plus, Stephanie gives one final update on her own egg freezing journey, shares why Affogato Cat Cafe is the blissful reprieve that you Need to Know in NEO, and tells you the many reasons that "Cleveland Grl" Abbie Frank is such A Good Follow on Instagram.

Connect with fertility lawyer Molly O'Brien here:

https://iflg.net/who-we-are/molly-obrien-esq/

Read IFLG's blog on the rise in egg freezing during the pandemic here:

http://www.iflg.net/covid-19-accelerates-egg-freezing-boom/

Need to Know in NEO: Affogato Cat Cafe in Tremont

http://affogatocatcafe.com/

http://instagram.com/affogatocatcafe

A Good Follow: Abbie Frank

http://instagram.com/cleveland_grl

Connect with Stephanie here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

If you're thinking about freezing your eggs to preserve your fertility, there's a lot to consider. Stephanie Haney knows firsthand, because she's done it and shares about that experience here, in the second of a 3-episode series.

Cleveland Clinic's IVF Director Dr. Marjan Attaran, MD joins Stephanie to talk through every step, from start to finish, once someone decides to freeze their eggs.

Plus, Stephanie explains why Majestic Meadows Alpaca Farm is the destressing paradise that you Need to Know in NEO, and why Valerie Landis is such A Good Follow on Instagram.

Connect with Cleveland Clinic IVF Director Dr. Marjan Attaran:

https://my.clevelandclinic.org/staff/1892-marjan-attaran

Need to Know in NEO: Majestic Meadows Alpaca Farm

http://majesticmeadowsalpacas.com/

http://instagram.com/the_alpaca_boutique

A Good Follow: Valerie Landis

http://instagram.com/eggsperience_

Connect with Stephanie here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

If you're thinking about freezing your eggs to preserve your fertility, there's a lot to consider. Stephanie Haney knows firsthand, because she's done it and shares about that experience here, in the first of a 3-episode series. Also in this episode, the Cleveland Clinic's IVF Director Dr. Marjan Attaran, MD, goes over who is freezing eggs, why they’re doing it, who makes a good candidate and the types of testing available to help decide if this is the right decision for you.

Plus, Stephanie suggests why Betts is a great spot to enjoy brunch and talk over these important life choices, and explains why Extend Fertility is A Good Follow on Instagram.

Connect with Cleveland Clinic IVF Director Dr. Marjan Attaran:

https://my.clevelandclinic.org/staff/1892-marjan-attaran

Need to Know in NEO: Betts in Downtown Cleveland

http://www.eatatbetts.com/

http://instagram.com/eatatbetts

A Good Follow: Extend Fertility

http://instagram.com/extendfertility

Connect with Stephanie here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney