Cleveland Clinic psychologist Dr. Scott Bea joins 3News' digital anchor Stephanie Haney to discuss several types of "reentry anxiety" that people may be feeling as pandemic restrictions ease: post-isolation anxiety likened to returning to the world after prison, closeness and crowd anxiety, concerns related to returning to the office, and body image issues.

Dr. Bea shares general ways to cope with these types of anxiety, as well as tips specific to each type of concern, and Stephanie breaks down science-based exercises for easing back into social interaction, courtesy of The New York Times.

Plus, Stephanie explains why Talkspace is a great tool that you Need to Know in NEO, and the many reasons that artist and illustrator Hannah Daisy is A Good Follow on Instagram.

Connect with Dr. Scott Bea here:

http://my.clevelandclinic.org/staff/2070-scott-bea

Check out these science-based exercises to ease back into society:

https://www.nytimes.com/2021/04/08/well/mind/pandemic-re-entry.html

Need to Know in NEO: Talkspace online therapy

http://www.talkspace.com/

A Good Follow: Artist and Illustrator Hannah Daisy

http://www.instagram.com/makedaisychains

Connect with Stephanie Haney:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/TheStephanieHaney

As pandemic restrictions start to lessen and people are expected to spend more time away from home, Shaker Hound Academy dog trainer Chris Ramsay joins Stephanie Haney on the 3 Things to Know podcast to talk through early warning signs of pet separation anxiety. Chris shares what pet parents can do to ease discomfort while we're still staying in and working from home, and ways to make our pets more comfortable when we're away.

Plus, for when it's just not possible to leave your dog unattended but you also need to leave the house, Stephanie shares why the Rover app is the service that you Need to Know in NEO, along with why Moose the Golden Retriever is such A Good Follow on Instagram.

Listen to Chris Ramsay's Tedx talk on dog communication here:

https://youtu.be/Lj9igX-BMG8

Watch the video version of this podcast, including a demonstration of toys meant to ease pet separation anxiety starting at 28:00, here:

http://youtu.be/CPUQ2Zcw8dA

Connect with Chris Ramsay of Shaker Hound Academy here:

http://ShakerHoundAcademy.com

http://facebook.com/shakerhoundacademy

http://instagram.com/shakerhoundacademy

Watch Chris' video on helping your dog relax here:

https://youtu.be/3qMZhWBxY-I

Need to Know in NEO: The Rover app

http://rover.com

A Good Follow: Moose the Golden Retriever

http://instagram.com/moosethegoldenretriever

Connect with Stephanie here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

Need a break from bad news? Watch It’s All Good (News!) with Stephanie Haney, every Wednesday:

https://youtu.be/QoiNWE6Gcto

3News Now with Stephanie Haney is also available as a podcast

https://www.wkyc.com/article/news/local/now-you-can-get-your-3news-now-digital-updates-as-a-podcast/95-e4d5a072-b625-4180-9f8e-733ab730ee90

Voice of the Browns Jim Donovan gives his take on the 2021 NFL Draft coming to Cleveland on this week's 3 Things to Know with Stephanie Haney podcast. Jim breaks down possible moves the Browns could make, which position they're likely to go after first, and why The Ohio State University quarterback Justin Fields might be among the top five picks going to the competition during the three-day event, kicking off on April 29.

Stephanie runs down what the entertainment will look like, from the NFL Experience opportunities to performances by Kings of Leon, the Black Pumas, and Cleveland native Machine Gun Kelly, shares what you Need to Know in NEO about the brand new exhibit featuring Super Bowl halftime shows at the Rock and Roll Hall of Fame, and fills us in on why former Clevelander and Complex Sports deputy editor Zach "Chopz" Frydenlund is such A Good Follow on Twitter.

Check out 3News' Ultimate Draft HQ here:

http://wkyc.com/draft

Need to Know in NEO: Rock and Roll Hall of Fame's 'The Biggest Show on Turf' exhibit

http://www.rockhall.com/exhibitions/biggest-show-on-turf

A Good Follow: former Clevelander and Complex Sports deputy editor Zach "Chopz" Frydenlund

http://twitter.com/pchopz_

Connect with Stephanie here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

Prince Philip's passing is bringing up a lot of questions about the monarchy, from how Princes Harry and William will mend their relationship to whether Queen Elizabeth II will ever step down and pass the crown to Prince Charles. People Magazine's digital editor Morgan Evans joins Stephanie Haney to talk through it all on this week's 3 Things to Know podcast. Plus, Stephanie shares why Squire's Castle is the landmark you Need to Know in NEO, and why Entertainment Tonight's royal correspondent Katie Nicholl is such A Good Follow on Twitter.

Watch the video podcast here:

http://www.youtube.com/watch?v=fYVSDKd-ybs

People's gallery of Prince Philip memories with Princes William and Harry and their children:

https://people.com/royals/prince-philip-photos-with-william-harry-great-grandkids/

http://people.com/royals/prince-philip-the-great-grandfather-royals-share-never-before-seen-photos-with-little-royals/

Watch People's documentary on Harry and Meghan, featuring Morgan Evans, here:

http://www.cwtv.com/shows/more-video/people-presents-harry-and-meghans-american-dream/?play=d02d5786-90f9-48b8-9409-47a2ea89bb5a

Connect with Morgan Evans:

http://twitter.com/themizfactor

http://instagram.com/morganmackenzz

Need to Know in NEO: Squire's Castle

http://www.clevelandmetroparks.com/parks/visit/parks/north-chagrin-reservation/squire-s-castle

A Good Follow: ET royal correspondent Katie Nicholl

http://twitter.com/KatieNicholl

Connect with Stephanie Haney here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

Plastic surgeons have seen a massive increase in facial procedures since the pandemic began, and everyone started connected so much more over video.

On this week's 3 Things to Know with Stephanie Haney podcast, Stephanie brings together board certified plastic surgeon Dr. Michael Wojtanowski, psychologist and body dysmorphia expert Dr. Susan Albers, and esthetician and facial enhancement patient Jana Weaver to talk about the impact of living our lives with cameras constantly on us, staring at our own faces over Zoom and on social media, comparing ourselves to unrealistic images, and the expectations we place on ourselves.

Plus, Stephanie shares why the Solstice Steps in Lakewood are the no-filter-needed sanctuary you Need to Know in NEO, and the reason LadyGang podcast cohost Jac Vanek is such A Good Follow on Instagram.

The face-warping social media trend that shows how fake filters can be:

http://instagram.com/reel/CLm-Hu6BdCL/

Connect with today's guests:

Dr. Michael Wojtanowski, MD FACS

http://ohioclinic.com

Dr. Susan Albers, Cleveland Clinic Psychologist

http://my.clevelandclinic.org/staff/5647-susan-albers-bowling

Need to Know in NEO: The Solstice Steps in Lakewood

14532 Lake Ave, Lakewood, OH 44107

http://www.tripadvisor.com/LocationPhotoDirectLink-g50532-d7134736-i168902976-Lakewood_Park-Lakewood_Ohio.html

A Good Follow: LadyGang cohost Jac Vanek

http://instagram.com/jacvanek

Connect with Stephanie Haney here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

On this week's 3 Things to Know with Stephanie Haney podcast, 3News investigator Mark Naymik pulls no punches when it comes to the myth about the origin of the Cleveland Indians baseball team name, repeated pushes for change, and which new options have the most support in the CLE. Plus, Stephanie asks the bold question of whether the Land is really a baseball town, explains why the District Ticket is the stadium secret you Need to Know in NEO, and shares the reason the Tribe's team Twitter account is such A Good Follow. Hint: It involves Nicolas Cage.

Watch the video version of the podcast here:

http://youtube.com/watch?v=tu44TNOWo-U

Connect with Mark Naymik here:

http://Twitter.com/marknaymik

Need to Know in NEO: Cleveland Indians District Tickets

http://Indians.com/districtticket

A Good Follow: The Cleveland Indians

http://Twitter.com/Indians

Connect with Stephanie Haney here:

http://Twitter.com/_StephanieHaney

http://Instagram.com/MarkNaymik

http://Facebook.com/TheStephanieHaney

Royals enthusiasts like 3News' Romney Smith and Royally Obsessed podcast co-host Rachel Bowie have been left wondering all sorts of things after Prince Harry and Meghan Markle's interview with Oprah, like why did Prince Charles stop taking Harry’s calls, who knew what about Meghan’s mental health struggles, and who had the nerve to ask that question about Baby Archie’s skin color.

On this week's 3 Things to Know with Stephanie Haney podcast, Rachel and Romney join Stephanie to dive into those very topics, and more, including whether Princess Diana saw a falling out between her youngest son and the Monarchy coming, and if that’s why she left both of her prince sons quite a bit of money.

Plus, Stephanie explains why The Dragonfly Tea Room is the spot for special events that you Need to Know in NEO, and even more reasons by the Royally Obsessed podcast (which was named the number one Royals podcast by Town & Country magazine and is produced by PureWow.com) is such A Good Follow on every podcast platform and on Instagram.

Royally Obsessed podcast, produced by PureWow.com and co-hosted by Rachel Bowie, was named the number 1 Royals podcast by Town & Country Magazine:

http://www.townandcountrymag.com/leisure/arts-and-culture/g28628237/best-royal-family-podcasts/

Need to Know in Neo: The Dragonfly Tea Room in Canal Fulton

http://www.dragonflyontheriver.com/tea-room/

A Good Follow: The Royally Obsessed Podcast, and co-host Rachel Bowie and Roberta Fiorito

http://twitter.com/rkbnyc

http://instagram.com/rkbnyc

http://twitter.com/robbiefrito

http://instagram.com/robbiefrito

http://www.purewow.com/news/royally-obsessed-royal-family-podcast

Connect with Romney Smith here:

http://twitter.com/RomneySmith

http://instagram.com/RomneySmith

http://facebook.com/RomneySmith

Connect with Stephanie Haney here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

With his new photo book, 'Peanut Butter Puppies,' coming out on March 23, Lakewood pet photographer Greg Murray shares 70 adorable photos of puppies licking peanut butter of their snouts, while simultaneously raising money for the rescues where they came from, on the 3 Things to Know with Stephanie Haney podcast.

Plus, Stephanie shares why Three Dog Bakery CLE is the Ohio City spot for pet treats that you Need to Know in NEO and why Snarky Pants Studios with its custom pet badges is such A Good Follow on Instagram.

Watch the video version of the podcast here:

https://youtu.be/CzTAe6ARCa0

Pre-order Peanut Butter Puppies here, to help raise money for pet rescues in Northeast Ohio:

https://www.gmurrayphoto.com/shop/peanut-butter-puppies-book

Need to Know in NEO: Three Dog Bakery CLE

http://threedogbakerycle.com/

A Good Follow: Snarky Pants Studios

http://instagram.com/snarkypantsstudios

Connect with Stephanie here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

Browns' Chief of Staff Callie Brownson talks making history and the future of women in the NFL on this week's 3 Things to Know with Stephanie Haney podcast, revealing when she first realized that following her dream would be harder simply because she's a woman. Brownson also talks her weekly mantras, her next big goal, and why her personal successes make her hopeful for the future of all females in professional football.

Plus, in a bit of twist, Stephanie shares why vintage consignment shop Highland Throwbacks CLE in Lakewood is both what you Need to Know in NEO and such A Good Follow on Instagram.

Watch the video version of the podcast here:

https://youtu.be/U9zPtkIYS9U

Connect with Cleveland Browns Chief of Staff Callie Brownson here:

http://twitter.com/CalBrown17

http://instagram.com/CalBrown17

Need to Know in NEO + A Good Follow: Highland Throwbacks CLE

http://highlandsthrowbacks.com

http://instagram.com/highlandthrowbackscle

Connect with Stephanie here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

On this week's 3 Things to Know podcast, Stephanie Haney talks with celebrity home decorator Shani Moran about how to find the best working spot in your home, color choices that affect productivity, how to organize and clear up clutter, and how to repurpose items you already have for a productive and chic space.

Shani, who has worked with celebrities such as Usher, Gwen Stefani and Blake Shelton to help them decorate and furnish their spaces, also shares why having any more than seven random items within easy reach is a recipe for disaster.

Plus, 3News investigative reporter Rachel Polansky explains what you Need to Know in NEO about her initiative, Keep the Lights on CLE, and helping people stay safe and comfortable in their homes. Stephanie also shares why Mary Clark's Tiny Cloud Ceramics is such A Good Follow on Instagram, whether you're working in an office or at home, with a special shoutout to Shannon Okey's Cleveland Bazaar (Northeast Ohio's longest-running independent craft market).

Watch the video version of this podcast here:

https://youtu.be/eKslvDUq7CQ

Connect with Shani Moran here:

http://pillowpops.com/

Need to Know in NEO: Keep the Lights On CLE

http://keepthelightsoncle.org

Connect with Rachel Polansky:

http://twitter.com/rpolanskeynews

http://instagram.com/rachelpolanskynews

http://facebook.com/rachelpolanskynews

A Good Follow: Tiny Cloud Ceramics

http://instagram.com/tinycloudceramics

A Good Follow: Cleveland Bazaar

http://instagram.com/CLEBazaar

http://clevelandbazaar.org

Connect with Stephanie Haney:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney