On this week's 3 Things to Know with Stephanie Haney podcast, Board certified family physician Dr. Neha Vyas, MD from the Cleveland Clinic Department of Family Medicine explains why it's a problem that people are skipping standard medical checkups, what exactly is at stake if people miss important screenings and how health providers are keeping people safe during necessary visits.

Plus, 3News reporter Amani Abraham shares why the Ledges Overlook in the Cuyahoga Valley National Park is the refreshing spot you Need to Know in NEO, and Stephanie breaks down why fitness, mindset and nutrition coach Lauren Masidonski is such A Good Follow on Instagram. Lauren is also the cohost a of the Cheeky Vibe + Peaceful Life podcast, where Stephanie joined her and her cohost Michele Maas for a chat in May of 2020.

Check out the Cleveland Clinic's yearly checklist guide to medical screenings here:

https://www.wkyc.com/article/syndication/podcasts/3-things-to-know/when-its-not-ok-to-skip-your-doctors-appointment-what-checkups-to-get-every-year-3-things-to-know-with-stephanie-haney-podcast-cleveland-clinic-doctor/95-a2ecd20f-4208-4c14-82e0-58a07632213a

Need to Know in NEO: The Ledges Overlook in the Cuyahoga Valley National Park

https://www.nps.gov/cuva/the-ledges.htm

Connect with 3News' Amani Abraham here:

http://twitter.com/amaniabraham

A Good Follow: Fitness, mindset and nutrition coach Lauren Masidonski

https://www.instagram.com/laurenmasidonski/

Listen to the Lauren and her Cheeky Vibe + Peaceful Life podcast cohost Michele Mass chat with Stephanie:

https://podcasts.apple.com/us/podcast/get-inspired-our-emmy-award-winning-guest-stephanie/id1490151723?i=1000473519610

Connect with Stephanie Haney here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

On this week's 3 Things to Know with Stephanie Haney podcast, Cleveland Clinic Children's pediatric psychologist Dr. Emily Mudd, PhD, explains why returning to in-person learning is so important for students, what parents should watch out for as everyone adjusts, and what long-lasting impacts might await children after nearly a year of isolation due to the COVID-19 pandemic.

Plus, 3News reporter Lindsay Buckingham shares why Alpine Valley Resort and the Cleveland Metroparks are the winter fun family destinations you Need to Know in NEO, and to go along with that, Stephanie breaks down by the metroparks accounts are such A Good Follow on Twitter and Instagram.

Watch this podcast on YouTube:

http://youtu.be/lP2E_WKJoiQ

Connect with Dr. Emily Mudd, PhD:

https://my.clevelandclinic.org/staff/23833-emily-mudd

Need to Know in NEO: Alpine Valley Resorts

http: //alpinevalleyohio.com/

Need to Know in NEO: Cleveland Metroparks

https://clevelandmetroparks.com/

A Good Follow: Cleveland Metroparks

https://twitter.com/hashtag/TenToExplore

http://Twitter.com/clevemetroparks

http://Instagram.com/clevemetroparks

Connect with Lindsay Buckingham:

http://twitter.com/LindsayBuckWKYC

http://instagram.com/LindsayBuckinghamWKYC

https://facebook.com/LindsayBuckWKYC

Connect with Stephanie Haney:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

On this week's 3 Things to Know with Stephanie Haney podcast, Cleveland Clinic psychologist Dr. Amy Sullivan explains how our attachment style, whether it be avoidant, anxious or secure, is a key piece to the puzzle of how we interact with our romantic partners, family, friends and acquaintances.

Dr. Sullivan walks us through how we develop our attachment style, the typical behaviors associated with each one, and what she thinks of one particular quiz meant to help you figure out which category you fall into, developed by the authors of the "Attached" (a book which personally helped Stephanie better understand and work through a very difficult, seemingly never-ending breakup).

Plus, Stephanie shares why Mason's Creamery in Ohio City is the COVID-safe date idea that you Need to Know in NEO (especially in the winter months), and why Engage! Cleveland is such A Good Follow on Facebook, Instagram and Twitter.

Read about Dr. John Bowlby's and Dr. Mary Ainsworth's early attachment theory work here:

http://www.psychology.sunysb.edu/attachment/online/inge_origins.pdf

Check out the book "Attached." here:

http://attachedthebook.com

Take the quiz to determine your attachment style here:

http://attachedthebook.com/wordpress/compatibility-quiz/

Need to Know in NEO: Mason's Creamery in Ohio City

http://masonscreamery.com/

http://Instagram.com/masonscreamery

http://Twitter.com/masonscreamery

A Good Follow: Engage! Cleveland

http://Instagram.com/EngageCleveland

http://Twitter.com/EngageCleveland

http://Facebook.com/EngageCleveland

Connect with Stephanie Haney here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

Like this show? Subscribe to Stephanie's daily news update podcast, 3News Now with Stephanie Haney

On this week's 3 Things to Know with Stephanie Haney podcast, relationship communication expert and New York Times best-selling author of "The 5 Love Languages®: The Secret to Love that Lasts" Dr. Gary Chapman breaks down the different ways people give and receive love, and his theory that relationships fail when there's a disconnect between the two.

Plus, "We the People" anchor and 3News reporter Jasmine Monroe joins the show again to share what people Need to Know in NEO about the unique date experience available at Pinspiration in Avon. Stephanie also breaks down why matchmaker and experience strategist Jacqueline Colette, who goes by JC, is such A Good Follow on Instagram, on both her personal account and her matchmaking account, Beside Every Boss (which has an incredible meaning behind its name).

Connect with Dr. Chapman, take the free quiz to determine you and your partner's/partners' love languages and learn more about his book here:

http://5lovelanguages.com

Need to Know in NEO: Pinspiration in Avon

http://www.pinspiration.com/locations/avon/

See Jasmine's painting from Pinspiration here:

http://youtu.be/EOHowO4lLSk?t=1939

A Good Follow: Matchmaker and experience strategist "JC" Jacqueline Collette

http://Instagram.com/JC.Matchme

http://Instagram.com/BesideEveryBoss

Connect with Jasmine Monroe, and her show "We The People" here:

http://Twitter.com/monroewkyc

http://Instagram.com/monroewkyc

http://Facebook.com/Monroewkcyc

http://wkyc.com/wethepeople

http://Instagram.com/wethepeoplewkyc

Connect with Stephanie Haney here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

They're not exactly new words, but we’re hearing the terms "anti-racist" and "anti-racism" a lot more often lately, and not everyone knows what those words mean. ThirdSpace Action Lab co-founder and CEO Evelyn Burnett joins Stephanie Haney on the 3 Things to Know podcast to help us better understand the terms, and get a grasp on how racism is more about oppressive systems that have been in place for hundreds of years than it is about individual actions. Caitlin Hawkins, who is the Director of JEDI Programs through SHIFT Consulting at the Diversity Center of Northeast Ohio, also joins the show to share what people Need to Know in NEO about their programs. Plus, Stephanie breaks down why the incredible trio of the YeloBlu Studio and its founders, makers Randall Slaughter and Cheryl Cochran, are each such A Good Follow on Instagram.

Connect with ThirdSpace Action Lab and CEO Evelyn Burnett here:

http://https://3rdspaceactionlab.co/

https://twitter.com/3rdSpaceCLE

https://twitter.com/evburnett

Get a copy of "How To Be An Antiracist" by Ibram X. Kendi:

https://www.ibramxkendi.com/how-to-be-an-antiracist

Need to Know in NEO: Diversity Center of Northeast Ohio

https://www.diversitycenterneo.org/

https://www.facebook.com/DiversityCenterNEO/

A Good Follow: YeloBlu Studio, and founding makers Randall Slaughter and Cheryl Cochran

http://instagram.com/yeloblustudio

http://instagram.com/randall_slaughter

http://instagram.com/cardboardsea

Connect with Stephanie Haney here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

In this week's 3 Things to Know with Stephanie Haney podcast, Cleveland Clinic psychologist Dr. Scott Bea, PsyD, breaks down the difficulties of moving forward after life's disappointments, and the mental and physical benefits of doing the work to get there. Plus, Stephanie shares the locally made salsa from West Side Salsa Company that you Need to Know in NEO, and why The Cleveland Bucket List is such A Good Follow on Instagram.

Connect with Dr. Scott Bea here:

https://my.clevelandclinic.org/staff/2070-scott-bea

Need to Know in NEO: West Side Salsa Company

https://west-side-salsa-company.business.site/

A Good Follow: The Cleveland Bucket List

https://www.instagram.com/theclebucketlist/

Connect with Stephanie Haney here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

With Democrats now in control in Washington, DC, 3News' digital anchor and legal analyst Stephanie Haney talks with experts about what that will mean for Ohioans. In part 2 of this 2-part episode, Stephanie gets the conservative point of view with Republican strategist Mehek Cooke, who served as legal advisor for former Ohio Governor John Kasich when he ran against President Donald Trump for the Republican presidential nomination in 2016.

(Check out part 1 for the Democratic perspective with US Senator for Ohio Sherrod Brown.)

Plus, 3News' Brandon Simmons joins Stephanie with the breakfast spot that you Need to Know in NEO, and Stephanie explains why Boss Ladies of CLE is such A Good Follow on Instagram.

Need to Know in NEO: The Original Pancake House in Woodmere

http://originalpancakehousecleveland.com/

A Good Follow: Boss Ladies of CLE

http://instagram.com/bossladiescle

Connect with republican strategist Mehek Cooke here:

http://twitter.com/MehekCooke

http://instagram.com/MehekCooke

http://facebook.com/CookeforOhio

http://mehekcooke.com

Connect with Brandon Simmons here:

http://twitter.com/216brandon

http://instagram.com/216brandon_wkyc

http://facebook.com/216Brandon

Connect with Stephanie Haney here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

With Democrats now in control in Washington, DC, 3News' digital anchor and legal analyst Stephanie Haney talks with experts about what that will mean for Ohioans. In part 1 of this 2-part episode, Stephanie gets the Democratic perspective US Senator for Ohio Sherrod Brown.

Check out part 2 for the conservative point of view with Republican strategist Mehek Cooke, who served as legal advisor for former Ohio Governor John Kasich when he ran against President Donald Trump for the Republican presidential nomination in 2016.

Connect with US Senator Sherrod Brown here:

http://twitter.com/SenSherrodBrown

http://instagram.com/SenSherrodBrown

http://facebook.com/SenSherrodBrown

http://brown.senate.gov/

Connect with Stephanie here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney

Certified Financial Planner Elizabeth Scheiderer from NCA Financial Planners breaks down what people need to know to make sure they're in a financially healthy place, on this week's 3 Things to Know with Stephanie Haney podcast. They cover everything from cash flow to credit cards, investing in stocks and bonds, and the popular investing app, Robinhood, to red flags to avoid and life changes that can alter your financial needs.

Plus, 3News investigative reporter Rachel Polansky shares how to get to Ansel's Cave, the little-known hiking trail in Geauga County that you Need to Know in NEO, and sticks around to explain why yoga instructor Marni Task is such A Good Follow on Instagram and Facebook.

Read about Robinhood's settlement with the SEC here:

http://sec.gov/news/press-release/2020-321

Connect with Elizabeth Scheiderer, CFP, here:

https://ncafinancial.com/ncafinancialcomabout-us/meet-the-team

Need to Know in NEO: Ansel's Cave

http://geaugaparkdistrict.org/park/the-west-woods/

A Good Follow: Yoga instructor Marni Task

http://Instagram.com/marni.task

http://facebook.com/marnitaskyoga

Connect with Rachel Polansky here:

http://Twitter.com/RPolanskyNews

http://Instagram.com/RachelPolanskyNews

http://Facebook.com/thestephaniehaney

Connect with Stephanie Haney here:

http://Twitter.com/_StephanieHaney

http://Instagram.com/_StephanieHaney

http://Facebook.com/thestephaniehaney

This week on the 3 Things to Know podcast, host Stephanie Haney kicks off 2021 with a focus on foregoing major life changes and instead learning how to avoid the burnout that comes from simply maintaining the status quo, with advice from Mindshift Expert and Certified Life Coach Lynn Janovich.

3News' Mark Naymik also joins Stephanie to share what we Need to Know in NEO about secret places to get away and his own creative spin on what gets him through the day to day.

And to close the episode out, Stephanie shares why Greg Murray, (spoiler alert) the animal photographer, is such A Good Follow on Instagram.

Connect with Certified Life Coach Lynn Janovich here:

http://facebook.com/lynnjanovichtransform

http://facebook.com/lynn.janovich

Connect with Mark Naymik here:

http://twitter.com/marknaymik

http://instagram.com/marknaymik

http://facebook.com/marknaymik

http://marknaymik.com

A Good Follow: Animal Photographer Greg Murray

http://Instagram.com/thegregmurray

Connect with Stephanie Haney Here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney