<p>In this episode, I would be sharing what are the 3 ways that we can handle our PTSD flashback or images when it comes. Other times, it could be use for anxiety. It does helps, and after my therapy I decided to hop on and create this episode; hoping that by sharing it'll help people who are feeling the same way but am helpless on what to do.</p>
<p>Come give a listen!</p>

In this episode, I would be sharing what are the 3 ways that we can handle our PTSD flashback or images when it comes. Other times, it could be use for anxiety. It does helps, and after my therapy I decided to hop on and create this episode; hoping that by sharing it'll help people who are feeling the same way but am helpless on what to do. Come give a listen!

3 ways my therapist taught me to deal with my anxiety/flashbacks strikes

Hello! You may know me as Rawrnie! A traveler writer, content creator, self proclaimed artist, an entrepreneur and a realtor residing in Singapore!

I love trying things, experimenting with different medium is my art. I love creating raw and unfiltered content, and I’m obsessed with one takes; hence this unscripted one take podcast is born!

Every Wed:
Rye off the Bat is a collective of unprocessed audio recordings that explores various subjects, from productive, self improvement to mental health

Every Sun:
Rye off React is a collab between Chilli &amp; I reacting to diff situationships

Health & Fitness

Mental Health

Hello! You may know me as Rawrnie! A traveler writer, content creator, self proclaimed artist, an entrepreneur and a realtor residing in Singapore! I love trying things, experimenting with different medium is my art. I love creating raw and unfiltered content, and I’m obsessed with one takes; hence this unscripted one take podcast is born! Every Wed: Rye off the Bat is a collective of unprocessed audio recordings that explores various subjects, from productive, self improvement to mental health Every Sun: Rye off React is a collab between Chilli & I reacting to diff situationships

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3 ways my therapist taught me to deal with my anxiety/flashbacks strikes

3 ways my therapist taught me to deal with my anxiety/flashbacks strikes

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