Do you get caught up in overthinking the future? Do you find that your mind seems to always be running at 100 metres per second? If so then this is a great episode for you.

Join your host, Declan, as he explores 3 different ways to be more mindful.

Whether you're a seasoned meditator, or you can't stand meditation and mindfulness, you'll gain a few great thought prompts from this episode including;

1. What mindfulness actually is

2. Why misconceptions about mindfulness get in the way of your happiness

3. How to get started on your mindfulness journey

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au

Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/