This episode of Becoming Moms is all about optimizing your health for pregnancy. Dr. Sterling shares her tips (beyond just taking a prenatal vitamin) for ways you can prepare physically, emotionally and socially. If you are going to put all this effort into preparing for pregnancy, she believes it should make your life better!

The large majority of concerns and questions you have while TTC, will lead you down a rabbit hole of contradictory information. We need to recognize that even considering trying to conceive, can add to your mental load. It's time to address this problem and focus your energy on improving your wellness and reduce unnecessary stress - so you can become the best parent possible.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ