This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior.

Do you know the difference between everyday worries and anxiety that needs more support?

In this episode, Tess Connolly, LCSW, talks with clinical psychologist Dr. Rebecca Foote about recognizing, understanding, and addressing anxiety in tweens and teens. They explore how anxiety presents differently at this stage, the impact of the pandemic on mental health, and the signs that may indicate your child needs more help. Rebecca also shares practical coping strategies parents can teach their kids to use in the moment, plus why early intervention is so critical.

• Learn how to identify when your child’s anxiety has moved beyond normal day-to-day worries.
• Discover practical coping mechanisms tweens and teens can use immediately when feeling anxious.
• Understand how to approach anxiety as both a helpful and potentially harmful experience.

Press play to get the tools and insights you need to help your child manage anxiety with confidence and resilience.

Freeing Your Child from Anxiety Revised & Updated Edition - Tamar E. Chansky (tamarchansky.com)

 www.rebeccafootdphd.com

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]  Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication