The Good Enough Mother

30. A Pause in your Day


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Let this be a little slice in your day where you take a moment to draw inwards and connect with yourself – even when (and perhaps most importantly when) you are busy multi-tasking in listening to this with while parenting your kids, or driving, or walking, or taking a moment for yourself. I summarize some information for you recommended by Aisha Ahmad – a researcher who has lived through disease outbreaks, war, and long periods of social isolation. I break down her 3 stages of adjusting to a pandemic and talk about how they can help you. I hope for this episode to leave you feeling more connected to yourself and reminded of your resilience.
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The Good Enough MotherBy Dr Sophie Brock

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