Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

Have you ever tried to 'manage' a relationship out of fear—fear of being rejected, fear of not being enough, or fear of being alone? 

In this episode, I’m talking about what it looks like to truly trust God with our relationships. We’ll gently explore how early experiences can shape the way we relate to others and how trying to control relationships often comes fear.

You don’t have to carry the burden of keeping every relationship together. We can learn to release fear, let go of the need to be liked or in control, and instead walk in the peace that comes from placing people—and outcomes—into God’s hands. 

My hope is that this episode encourages your heart and reminds you that you can be healthy and that you can trust God with your relationships.

Helpful Resources:

Attachment Theory - https://www.simplypsychology.org/attachment.html

Book - Hold Me Tight by Dr. Sue Johnson

Book - Boundaries by Dr. Henry Cloud and John Townsend

Episode 19:  Forgiveness 

Episode 20:  Guilt

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.