Phil and Matt discuss the difference between concurrent training and supplemental training. Also, how to best organize various components of strength and endurance training to maximize adaptations.

Papers Discussed:

https://link.springer.com/article/10.1007/s40279-021-01587-7

https://pubmed.ncbi.nlm.nih.gov/29658408/

https://pubmed.ncbi.nlm.nih.gov/22002517/


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