This week coaches Bonnie Blackstone and Remi Gibbs talk about the importance of building connections and ways to do it. Building friendships and connections as an adult isn't easy. As a matter of fact, it's a lot like dating. Building the courage to ask someone that you find interesting out for coffee to get to know each other better can be intimidating. It's easier if you pick people that you know you have common interests with or common connections. Pick an interest to dig into, volunteer, join a civic organization, hang out in your favorite coffee shop, or join a fitness studio that appeals to you to find people with common interests. Then put on your big girl panties and ask someone out for a friendship date! Having a community is good for your well-being and happiness!