This show is about shifting from co-dependency to independency.Within this show:

Exercise 1 You will identify in what areas of your life you are playing out co-dependency.

Exercise 2: You will understand how to start releasing your co-dependent behaviours. You will understand how to tap into your fears regarding your co-dependent patterns. This gets to the core issue and when addressed allows you to begin releasing co-dependency for good.

7 Independency Mantras are granted that you can apply to your life to shift from co-dependency to independency.

Exercise 3: Is about is the Rewriting The Script exercise, which is conciously formulating a plan for your new and more empowered way of living.