This show is Week 3 of 30 Days To Empowered Self, and is focused on creating and strengthening your personal deservedness and integrity.

Exercise 1: Testing my beliefs

This exercise will allow you to identify the beliefs you have adopted over time that have been holding you back from achieving love, success and fulfilment.

Exercise 2: Why Don’t I Deserve?

Carrying on from exercise 1, this exercise will allow you to delve deep into exactly “why” you feel like you don’t deserve. By allowing your thoughts and feelings to come to the surface you will have the ability to address and heal these limitations and create your authentic deservedness.

Exercise 3: How Well Do You Uphold Personal Integrity

Personal Integrity is an essential key to self-worth.It is all about providing validation, self-love, truth and compassion to yourself. Remember life and others will treat you only the way you treat yourself.

This exercise will allow you to identify which areas you are not upholding personal integrity so that you can work on them.

Exercise 4: Creating My Deservedness and Integrity

In this exercise you will be writing out a plan for how you are going to begin upholding personal integrity in the areas that you are lacking.

By emotionally and practically creating your new plan you will be able to begin providing yourself with validation, truth, self-love and compassion.