This is the fourth and final week of 30 Days To Empowered Self.

This week is all about working on boundary function.

Exercise 1: Identify your Boundary Malfunctions

This exercise will allow you to explore the times in your life that hurt that most due to having poor boundaries. By delving into these times in your life you will be able to ascertain the fear within yourself that stopped you from laying effective boundaries

Exercise 2: What I Will No Longer Accept

In this exercise you will now decide what you no longer want to be a part of your reality. Writing a list of what you will no longer accept will give you the clarity and confidence to lay boundaries when you are involved with a situation that is not a part of your reality.

Exercise 3: Reframing Poor Boundaries With Verbal Strategies

In this exercise you will be exploring the times in your life that you were unable to say ‘no’ and be assertive. After writing this list you will be reframing these events with healthy ways to say ‘no’.

By reframing these events you will have a strategy in place to effectively say ‘no’ and lay boundaries in the future.