30, Flirty, & Thriving

30, Flirty, & Thriving

By Beth AshleiSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
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30, Flirty, & Thriving episodes

  • Embrace the Plate: Building a Healthier Relationship with Food

    This episode is all about mindful eating and loving your body and the food you use to fuel it.

    Healthy eating starts with:

    •Positive relationship with food

    •Balanced diet

    •Food anxiety

    •Mindful eating

    •Nutrition

    •Food freedom

    •Wellness journey

    •Self-care through nutrition

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • What is burnout?
    Dealing with burnout can be tough. It is often seen as fatigue and exhaustion. So how can we deal with it?

    Hosted on Acast. See acast.com/privacy for more information.

    29 min
  • Find your spark
    Learn to thrive this week within your community and learn tips to increase your productivity and improve your confidence. Welcome all and I hope you find happiness in this insight. Can’t wait to hear your comments in the thread!

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • Positive Communication

    Learn how to handle criticism with poise and confidence. Discover strategies to maintain your composure, acknowledge the positive, use humor, and set boundaries effectively. Learn to set a positive tone for your day and your work.


    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • Embrace Your Journey
    In this episode of "Dear Me", we explored the transformative power of cultivating positivity and embracing self-discovery. We delved into practical strategies like gratitude journaling, positive affirmations, and surrounding ourselves with positive influences. Discussing holistic wellness, we emphasized the importance of balancing mind, body, and spirit for overall well-being. Through insightful tips and a closing message of empowerment, listeners were encouraged to start their journey towards a more positive and fulfilling life.

    Hosted on Acast. See acast.com/privacy for more information.

    16 min

About 30, Flirty, & Thriving

From the publisher's feed

Big sis here: I lived, I learned, and I loved. Now, let's talk about it. The good, the bad, and the fun. Loving life and having fun doing it. But don't lose the plot, we are here for growth, kindness,…