Thanksgiving is my favourite holiday. It's a time when I feel like I have some kind of unwritten permission to slow down, breathe, really see the people around me and give some thought to all the things I have to be so grateful for.

This week, Milli and I chat about the personal struggle we sometimes have to be grateful and we'll share a few strategies for practicing intentional gratitude. We're also very excited to share some really bad quality audio from our wedding reception this past weekend of a few of our friends and family answering the question, "Name some things you're grateful for?"