What's the secret to being both healthy and happy? One of the country's top dietitians, Joy Bauer, weighs in with her nourishing and joyful approach (pun intended) to living your best life. Joy is best known for her work as health and nutrition expert for the TODAY show and her new hit NBC show, Health + Happiness. Joy is the founder of Nourish Snacks, and she's the author of 12 New York Times best-selling books. She's a mom of three and loves to cook for her family.

Today, Joy is going to share her favorite recipes, healthy eating habits, and culinary inspiration with the podcast audience. We will also discuss Joy’s favorite ways to eat vegetables, including a truly tasty Zucchini Linguini with meatballs. You do not want to miss out on all of Joy’s sage advice about how to be healthy and happy! 

You can read the full show notes at www.lizshealthytable.com