This episode is all the inspiration you need to shift your mindset from "ugh I'm useless on period" to "my period is an opportunity to connect with myself". We talk about how to break out of the mindset of being in constant harvest and how to accept and even appreciate our cyclical ways of being. I share with with you all of the best foods to eat to support your hormones, the best exercise to do on your period, how to journal & reflect in this phase and how to create a work/school schedule that doesn't leave you feeling drained. It's time to shift our patriarchal beliefs around our periods and begin to lean into all the beautiful benefits they give us!

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This space will provide additional resources based on the weekly episodes. PLUS, a Book Club focused around self growth, sexual wellness and feminism (more info to come)! This is a chance for community, growth and discussion around the weekly topics from the pod.

Resources:

In The Flo - Alissa Vitti

Why Does The FDA Recommend 2000 Calories