It can feel challenging—and even overwhelming—to navigate our anxiety. We watch the headlines, we see the hardships our loved ones face, we try to be as helpful as we can while caring for ourselves. It's a lot, and it can feel overwhelming at times. But if we feel this way as adults who can process complicated emotions, imagine how stressful and scary these times can feel for kids. Children need our help to navigate their big feelings more than ever—which is why we're delighted to have therapist Sissy Goff on the podcast this week! Sissy is the director of child and adolescent counseling at Daystar Counseling Ministries in Nashville. Emily and Sissy talk about how to recognize anxiety in your kids (even when it's lurking beneath the surface), how to strike the balance between protecting kids while raising them to be resilient and knowledgeable, and why a "calm kit" will be one of the best new tools in your toolbox. Sissy reminds us that the end of the day, kids need to feel safe. And right now, cultivating a home that's a safe place for them to land, for them to take off their masks and ask questions over lemon chicken and mashed potatoes, to climb into a soft bed with a story or two—that's really impactful.

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Thanks to our episode sponsor!

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