During this episode Matt talks openly about his own journey in stopping drinking alcohol and then quitting porn.  

There is some absolute gold in this episode in how you can begin to understand your feelings and how to process them instead of numbing out by using alcohol or porn.

We talk about why you avoid feelings, how to move through shame overing avoiding it and being open to explore why its not a you problem.

Connect with Matt and the awesome work he's doing here:

Instagram: https://www.instagram.com/mattsmithcoaching/

If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works    

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking                          

Follow Patrick  

Website: https://www.patrickjfox.com/

Instagram: thesoberlifecoach

Facebook Group: Becoming Alcohol Free & Sober Men