What if a few simple changes could get rid of your knee pain just as well as the anti-inflammatory medication in your cabinet?

In this episode of The Pain-Free Formula, Stacey breaks down new research that’s changing the game for people living with knee arthritis. Instead of reaching for meds or bracing for surgery, what if a simple shift in your stride could ease the pain and even protect your joints from further damage? Sounds too good to be true, but the science is in, and Stacey explains exactly how it works.

You’ll hear how gait retraining, SoftWave therapy, and smart, personalized movement can create real, lasting relief without the side effects. If you’re tired of chasing symptoms and ready for something that actually works, this episode is for you.

Start now because pain doesn’t have to be a life sentence, and your next step could be your best one yet.

Timestamped Highlights

1. [00:02] – What if your knee pain fix isn’t in a pill… but in your gait?
2. [00:04] – The fascinating research that proves what to change in your stride, to get rid of knee pain
3. [00:06] – Why biomechanics matters more than you think
4. [00:08] – The MRI results that shocked researchers
5. [00:10] – SoftWave therapy: What it is and why it works
6. [00:11] – The forgotten link between your ankle, hip, and knee pain
7. [00:13] – How fast can you feel relief—and avoid unnecessary surgery?
8. [00:15] – Stacey’s bold reminder: “Pain is not a life sentence”

Mentioned Resources

1. SciTechDaily Article – Gait Study
2. SoftWave Therapy Episode
3. NSAIDs & Pain Sensitivity Episode
4. SoftWave Therapy Details

Client Evergreen Links

1. Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
2. Free eBooks - https://newyouhealthandwellness.com/ebooks
3. Biomechanics: When Movement Matters
4. Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health
5. Hormones: A Missing Piece in Pain Relief
6. Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717
7. New You Health and Wellness Website - https://newyouhealthandwellness.com

About the Host:

Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.

Important Links

1. Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
2. Free eBooks - https://newyouhealthandwellness.com/ebooks
3. Biomechanics: When Movement Matters
4. Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health
5. Hormones: A Missing Piece in Pain Relief
6. Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717
7. New You Health and Wellness Website - https://newyouhealthandwellness.com

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.