Today we will learn how to sustain world-class performance under rising expectations—by shifting from outcome obsession to process focus, protecting joy in training, and learning to turn the mind down when it matters most.

In today’s conversation Kylie Masse explores her path from late-developing age-grouper to world record holder and Olympic medalist. She and Dr. Wells unpack why fun and a supportive training group kept her going when results lagged, how “process over outcome” became a competitive superpower, and what a full race day really looks like. Kylie shares practical tactics for managing pressure—balancing school and sport, using music to set state, and recovering like a pro—while aiming at Worlds and the Olympics.

You will learn how elite swimmers structure heavy training loads (8–9 pool sessions/week) alongside school and life; how to recover between heats and finals (warm-down, food, rest, state reset); why focusing on process beats fixating on places and times; how Kylie uses sleep, physio, massage, and compression as a reliable recovery system.

You will discover that thinking less can help you perform more: when the preparation is done, quiet the analysis and let the body execute.

High performers often carry self-imposed pressure that sabotages execution. Kylie’s approach—focus on one thing, one session, one race—gives a repeatable way to reset after bad practices and compete freely on big stages.