This is episode 300 and the 10 year anniversary of this podcast. To celebrate I'm reflecting on 5 of the key lessons I've learned about body image throughout the years of doing this podcast. It's part cultural critique, part rant, and part love fest. And there is some optimism about the future.

Show notes: summerinnanen.com/300 In this episode, we talk about: - How this podcast began, - How diet culture never actually changes, - That body standards are always changing and the target is always moving, - Why we have to opt out of the cultural standards,

- That it takes so much courage to do this work and it's not a quick fix,

- The origin and evolution of the body positive movement,

- Plus so much more! Get the shownotes: summerinnanen.com/300 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap