It’s easy to jump into a new habit or lifestyle change with excitement and motivation. This is the time I’m going to stick with it and things are really going to change!

But we get a few weeks down the road, and all that enthusiasm starts to fade. I mean, making a lifestyle change is HARD.

And progress feels soooooo slooooooow.

So what’s the real and honest timeline for results and what are realistic expectations?

Today’s episode is a good reality check for when you’re not sure if what you’re doing is working. I’ll break down what I like to call the “Results Rule of 3’s” - what results you can expect to see at 3 weeks, 3 months, and 3 years of consistently showing up and doing the thing.

Change takes time - but knowing the results milestones to look for along can make all the difference!

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