These are the B1 words and expressions we'll be looking at today: 

https://www.practisingenglish.com/podcast-304.htm

1) Binomial pairs
Neat and tidy (meaning: clean, organized)
Example: She keeps her bedroom incredibly neat and tidy.
Sick and tired (meaning: very annoyed/bored of something)
Example: I am sick and tired of this cold weather.
Short and sweet (meaning: quick but pleasant)
Example: The meeting was short and sweet, which everyone appreciated.
Story:
The ship, the Hispaniola, was moving up and down on the sea.
up and down

2) Paired synonyms
The island looked dull and miserable

3) I was certain I couldn't stand Treasure Island.

4) The place was surrounded by trees

5) a chance = opportunity
Let’s give the men a chance to go ashore.

6) at once = immediately
The men cheered loudly and forgot about being angry at once.

7) I would rather lose my hand than not do my duty!

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