We've been doing a Summer Sizzle around here, which means for the past four weeks, we've enjoyed four of the hottest, most shared episodes on the 4:13. And for our final week, we're taking you back to Episode 40: Can I Overcome Sadness?

Because we all find ourselves down in the dumps sometimes, don't we? And there's no quick fix for it—it's not like you can prevent it or talk yourself out of it when it hits. So what do you do when you are just plain sad?

Well today, we'll give you six strategies to overcome sadness so it doesn't overcome you. We'll help you learn how to stay on top of your sadness and keep it from ruling your life. Plus, I'll sing over you some words of encouragement, so be sure to listen to the very end.

SHOW NOTES: 413Podcast.com/305