Self Care Simplified

308. Indulging without OVER-indulging - Your Holiday Splurging Blueprint

Listen Later

It is that time of year! The season of joy, magic, and wonder. It’s also the season of parties, snacks and treats. So how to we fully enjoy the holiday season and still feel good on January 1st?

Just in time for the holiday party season, I have a 4-step Holiday Splurging Plan that will help you navigate all the potential pitfalls of the month ahead. Grab some paper and a pen - you’re going to want to take notes on this one.

Join me as we dive into:

  • What exactly is a SPLURGE? The answer might surprise you.
  • The “Plan Ahead” plan and how to make it work for you.
  • The “pro moves” you should implement now.
  • How to keep your head in the game.

    • And most importantly, the BIGGEST OBSTACLE you need to overcome this holiday season. This one tip alone will help you rethink your seasonal splurges - and set you up for even more success in the new year.

    More Resources & Links

    Download the free Holiday Splurging Blueprint here!

    Listen to Ep. 304: Elastic Eating - What it is and Why You Need It (Especially During the Holidays)

    Follow Megan on Instagram

    ...more
    View all episodesView all episodes
    Download on the App Store
    Self Care SimplifiedBy Megan Dahlman
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    416 ratings

    More shows like Self Care Simplified

    View all
    The Flipping 50 Show by Debra Atkinson

    The Flipping 50 Show

    459 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,085 Listeners

    HOT For Your Health by Dr. Vonda Wright

    HOT For Your Health

    145 Listeners

    Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

    Not Your Mother's Menopause with Dr. Fiona Lovely

    291 Listeners

    Energized with Dr. Mariza by Dr. Mariza Snyder

    Energized with Dr. Mariza

    985 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,518 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,358 Listeners

    Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

    Everyday Wellness with Cynthia Thurlow ™

    1,205 Listeners

    Better! with Dr. Stephanie by Dr. Stephanie Estima

    Better! with Dr. Stephanie

    593 Listeners

    Real Life Weight Loss by Corey Little

    Real Life Weight Loss

    338 Listeners

    You Are Not Broken by Kelly Casperson, MD

    You Are Not Broken

    922 Listeners

    Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

    Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

    199 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,132 Listeners

    Between Two Lips by Kim Vopni

    Between Two Lips

    63 Listeners

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

    107 Listeners