Self Care Simplified

308. Indulging without OVER-indulging - Your Holiday Splurging Blueprint

Listen Later

It is that time of year! The season of joy, magic, and wonder. It’s also the season of parties, snacks and treats. So how to we fully enjoy the holiday season and still feel good on January 1st?

Just in time for the holiday party season, I have a 4-step Holiday Splurging Plan that will help you navigate all the potential pitfalls of the month ahead. Grab some paper and a pen - you’re going to want to take notes on this one.

Join me as we dive into:

  • What exactly is a SPLURGE? The answer might surprise you.
  • The “Plan Ahead” plan and how to make it work for you.
  • The “pro moves” you should implement now.
  • How to keep your head in the game.

    • And most importantly, the BIGGEST OBSTACLE you need to overcome this holiday season. This one tip alone will help you rethink your seasonal splurges - and set you up for even more success in the new year.

    More Resources & Links

    Download the free Holiday Splurging Blueprint here!

    Listen to Ep. 304: Elastic Eating - What it is and Why You Need It (Especially During the Holidays)

    Follow Megan on Instagram

    ...more
    View all episodesView all episodes
    Download on the App Store
    Self Care SimplifiedBy Megan Dahlman
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    416 ratings

    More shows like Self Care Simplified

    View all
    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,099 Listeners

    The Flipping 50 Show by Debra Atkinson

    The Flipping 50 Show

    451 Listeners

    HOT For Your Health by Dr. Vonda Wright

    HOT For Your Health

    159 Listeners

    Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

    Not Your Mother's Menopause with Dr. Fiona Lovely

    290 Listeners

    Energized with Dr. Mariza by Dr. Mariza Snyder

    Energized with Dr. Mariza

    996 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,537 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,280 Listeners

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

    1,218 Listeners

    Better! with Dr. Stephanie by Dr. Stephanie Estima

    Better! with Dr. Stephanie

    628 Listeners

    Real Life Weight Loss by Corey Little

    Real Life Weight Loss

    354 Listeners

    You Are Not Broken by Kelly Casperson, MD

    You Are Not Broken

    1,062 Listeners

    Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

    Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

    206 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,189 Listeners

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

    108 Listeners

    Between Two Lips by Kim Vopni

    Between Two Lips

    76 Listeners