In this episode, I discuss the difference between someone who is only focused on the short-term versus someone who understands the big picture and the fact that our health and fitness is a long-term game. 

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!