* Your nervous system is training right now, mat or no mat

* Every thought is a rep (yes, that one too)

* Dan Brown wrote a yoga book and doesn’t know it

* You inherited a channel you didn’t choose

* Great Depression scarcity, three generations later, still running

* Your brain isn’t negative, it’s just really well trained

* “No signups yet” is a station, not a fact

* The kleshas called, they want their pattern back

* Knowing your patterns won’t break them (hard truth)

* New city, new relationship, same signal, every time

* The mat is a training ground, not the finish line

* 95% of a practice happens off the mat

* Yoga philosophy and neuroscience are in the same meeting

* What are you actually giving reps to this week

LINKS & SUCH:

Interested in the upcoming course mentioned during this episode?

* Yoga Student Training (YST) - Philosophy Course - Click here to be the first to know when the doors re-open.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit squawkbox.yogaphysics.com