Self Care Simplified

310. Organize, Plan, Prep: How to Create Healthy Meals in No Time Flat


Listen Later

Making healthy food choices is infinitely harder when you don’t have a plan. Just a little preparation and planning can set you up for mealtime success. But online meal prep experts, with their matching containers and and a full week’s worth of healthy dishes, can make the task feel completely overwhelming and unattainable!

That’s where Laurie Palau comes in!

Laurie is the author of the book Hot Mess: A Practical Guide to Getting Organized, hosts the popular weekly podcast, This ORGANIZED Life and is the founder of Simply B Organized. Her advice has been featured in Real Simple, Better Homes & Gardens & The New York Times.

Laurie is taking her organizational expertise and applying it to the daunting task of meal planning. With her help, we’ll tackle:

  • The difference between meal planning and meal prepping - and how to get started!
  • Laurie’s TOP 3 favorite strategies for meal prepping - and how to get it done FAST.
  • Helpful tips for families with different dietary needs (vegetarian in the house, anyone?).
  • How to pivot when a new season of life calls for a new cooking routine.
  • And as a bonus, we'll dive into how a cluttered kitchen can make healthy eating more challenging - and where to start to get our kitchen clutter under control.


    More Resources & Links

    Grab more resources from Laurie here at Simply B Organized!

    Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!

    Follow Megan on Instagram

    ...more
    View all episodesView all episodes
    Download on the App Store

    Self Care SimplifiedBy Megan Dahlman

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    424 ratings


    More shows like Self Care Simplified

    View all
    Myers Detox Podcast by Dr. Wendy Myers

    Myers Detox Podcast

    366 Listeners

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

    2,111 Listeners

    The Daily by The New York Times

    The Daily

    113,357 Listeners

    Up First from NPR by NPR

    Up First from NPR

    56,985 Listeners

    Call Her Daddy by Alex Cooper

    Call Her Daddy

    166,187 Listeners

    Wellness Unplugged with Marissa Jordan by Marissa Jordan

    Wellness Unplugged with Marissa Jordan

    14 Listeners

    The Ezra Klein Show by New York Times Opinion

    The Ezra Klein Show

    16,510 Listeners

    PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins by Kasey Hankins, PT, DPT, OCS

    PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

    52 Listeners

    Jack Hibbs Podcast by JackHibbs.com

    Jack Hibbs Podcast

    13,246 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,284 Listeners

    EnRitched Menopause by Jessica Ritch, MD

    EnRitched Menopause

    27 Listeners