Self Care Simplified

310. Organize, Plan, Prep: How to Create Healthy Meals in No Time Flat

Listen Later

Making healthy food choices is infinitely harder when you don’t have a plan. Just a little preparation and planning can set you up for mealtime success. But online meal prep experts, with their matching containers and and a full week’s worth of healthy dishes, can make the task feel completely overwhelming and unattainable!

That’s where Laurie Palau comes in!

Laurie is the author of the book Hot Mess: A Practical Guide to Getting Organized, hosts the popular weekly podcast, This ORGANIZED Life and is the founder of Simply B Organized. Her advice has been featured in Real Simple, Better Homes & Gardens & The New York Times.

Laurie is taking her organizational expertise and applying it to the daunting task of meal planning. With her help, we’ll tackle:

  • The difference between meal planning and meal prepping - and how to get started!
  • Laurie’s TOP 3 favorite strategies for meal prepping - and how to get it done FAST.
  • Helpful tips for families with different dietary needs (vegetarian in the house, anyone?).
  • How to pivot when a new season of life calls for a new cooking routine.

    • And as a bonus, we'll dive into how a cluttered kitchen can make healthy eating more challenging - and where to start to get our kitchen clutter under control.


    More Resources & Links

    Grab more resources from Laurie here at Simply B Organized!

    Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!

    Follow Megan on Instagram

    ...more
    View all episodesView all episodes
    Download on the App Store
    Self Care SimplifiedBy Megan Dahlman
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    416 ratings

    More shows like Self Care Simplified

    View all
    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,099 Listeners

    The Flipping 50 Show by Debra Atkinson

    The Flipping 50 Show

    452 Listeners

    HOT For Your Health by Dr. Vonda Wright

    HOT For Your Health

    158 Listeners

    Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

    Not Your Mother's Menopause with Dr. Fiona Lovely

    290 Listeners

    Energized with Dr. Mariza by Dr. Mariza Snyder

    Energized with Dr. Mariza

    995 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,543 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,280 Listeners

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

    1,223 Listeners

    Better! with Dr. Stephanie by Dr. Stephanie Estima

    Better! with Dr. Stephanie

    626 Listeners

    Real Life Weight Loss by Corey Little

    Real Life Weight Loss

    354 Listeners

    You Are Not Broken by Kelly Casperson, MD

    You Are Not Broken

    1,063 Listeners

    Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

    Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

    206 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,193 Listeners

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

    108 Listeners

    Between Two Lips by Kim Vopni

    Between Two Lips

    76 Listeners