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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Join us for this 'Held' original episode where we explore the sacral chakra. This is the second episode of our chakra series, building on root chakra foundations to help you understand how emotional regulation and creative expression connect to overall wellbeing.

episode overview:
• located in the pelvis, sacral chakra relates to the water element and resonates with orange colour
• emotional regulation challenges, relationship issues, and creative blocks indicate sacral imbalance
• physical symptoms often manifest as hip, lower back, or pelvic pain during emotional distress
• past traumas, childhood wounds, and relationship patterns live in this chakra area
• connection between sacral energy and the scientific understanding of how our bodies respond to emotions
• practices to help balance sacral chakra
• journal prompts 

Listen to Held ⭕️ https://open.spotify.com/show/4aCrltUtJ47ifWg1nqRcad?si=5rpEooxyS2WMDYk5JI6-KQ

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Madison Mindset x

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