Self Care Simplified

312. Strength Training for Women over 40 - How to Get Started

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You know you probably need to strength train - you may have even been encouraged to do it by your doctor. But how in the world do you get started? With weights? With bands? It’s all so overwhelming!

Well, you have come to the right place!

Grab a pen and paper, because I’m about to show you exactly where and how to start in the simplest, easiest ways possible.

We’ll dive into:

  • Why you should strength train - especially as you get older.
  • How to start strength training SAFELY (ps…it doesn’t actually involve weights).
  • A do-able workout to get you started.
  • And the absolute EASIEST way to put this all into action!


    • More Resources & Links

      Jumpstart 30 - Register now! Day one starts Monday, January 1st (click for more info!)

      Grab Megan’s free 5-Day Core Tune Up program here

      Do you nagging back and hip pain? Check out Megan’s Back & Hip Fix program here!

      Check out Episode 306. The BIG Six Lies About Lifting Weights as a Middle-Aged Woman

      Follow Megan on Instagram

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      Self Care SimplifiedBy Megan Dahlman
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