We are in that bizarre time of the year - the strange limbo between Christmas and New Year’s where most of the parties are behind us, but our “real life” routine hasn’t started back up again. And maybe we’re facing the reality that we’d like to make some healthy changes for the new year - dial in our nutrition, create a do-able fitness plan, get more active - but we just can’t seem to get off the couch.

Ever been there?

Listener Kim has, and she asks: “Can you talk about ‘getting motivated’? I know all the things I should be doing for my health and wellness, I just really struggle with getting motivated to do them.”

What perfect timing for your question, Kim!

In this shortie episode, I’m going to give you the simple 3-step plan to get motivated - it’s fool-proof! And you’re definitely going to want it as you start the new year.

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

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