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Benjy started his coaching career at a commercial gym where he worked as a personal trainer. He wanted to learn a more holistic approach to movement and strength training and came across Richard's content which led him to join their mentoring program. Two years ago, Benjy started training clients at a CrossFit gym, and six months ago, he took over ownership of the gym. Since then, he has implemented oblique openers, warm-up songs, and community events to build a strong community. In the future, he wants to grow as a coach by doing more assessments and helping clients with pain and mobility issues. He also wants to introduce sandbags and teach clients how to self-regulate their workouts.
5
22 ratings
Benjy started his coaching career at a commercial gym where he worked as a personal trainer. He wanted to learn a more holistic approach to movement and strength training and came across Richard's content which led him to join their mentoring program. Two years ago, Benjy started training clients at a CrossFit gym, and six months ago, he took over ownership of the gym. Since then, he has implemented oblique openers, warm-up songs, and community events to build a strong community. In the future, he wants to grow as a coach by doing more assessments and helping clients with pain and mobility issues. He also wants to introduce sandbags and teach clients how to self-regulate their workouts.
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