Have you ever not gone for something because you "just can't picture yourself doing it"? So many of our daily choices come back to visualization and the lens we see ourselves through. It's time we wipe the smudge off that lens and see the potential that truly lies within us. In this episode, we discuss the science behind WHY visualization actually works and how you can incorporate it into your life to create the life you've always wanted. We discuss automatic negative thoughts and how to change the narrative because you deserve a live filled with decisions made out of self confidence, not fear. 

This space will provide additional resources based on the weekly episodes. PLUS, a Book Club focused around self growth, sexual wellness and feminism (more info to come)! This is a chance for community, growth and discussion around the weekly topics from the pod.

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Sources:

The Powerful Connection Between Your Hips and Your Emotions

The Anti Anxiety Notebook

The Body Keeps The Score