If you’ve ever felt deeply exhausted—like no amount of sleep, supplements, or self-care can touch it—this episode is for you.

I’m walking you through a real-life case of persistent fatigue and how Epstein-Barr Virus (EBV) showed up in a way that looked a lot like burnout. You’ll hear how this virus works, why it often reactivates in midlife, and how to approach healing from a place of nervous system and terrain support without fear or overwhelm.

In this episode, we cover:

• 01:03 A real-life case of fatigue that kept coming back
• 02:37 What Epstein-Barr Virus actually is and why most of us have been exposed
• 05:19 The signs of EBV reactivation (hint: they often look like burnout or hormone issues)
• 09:54 What labs to ask for and how to understand the antibodies (like VCA IgG, EBNA, and more)
• 14:58 How I approach EBV holistically
• 25:04 Why supporting your terrain is more important than fighting the virus
• 28:19 Final thoughts if you suspect EBV is part of your story

Links and resources:

• The Safe and Sound Protocol, Polyvagal Theory, and Naturopathic Terrain: https://player.captivate.fm/episode/dea1d59c-22a2-499f-9a7b-fdc5803c8c36/

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/thevitalspiritmethod/

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.