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320. Outsmarting Self-Sabotage: Avoid These Mistakes for Sustainable Results this Year!
It’s January and everyone is embarking on a new health and fitness routine. Motivation levels are the highest they’ll be all year, and everywhere you look - on TV, social media, or magazines - people are making dramatic fitness goals and lifestyle changes.
Unfortunately, at the same time, I’m witnessing a lot of mistakes being made with these new routines. Mistakes that can easily lead to frustration, burnout and even injury.
In this episode, we’re talking about the THREE most common mistakes that can sabotage your efforts and prevent you from getting the results you ultimately want. And then in each case, I’ll show you how a slight adjustment can take these potential pitfalls and turn them into spring boards to help you stick with those new year’s resolutions.
More Resources & Links
Need help getting started for free? Get Megan’s FREE 5-Day Jumpstart Tips guide!
Ready to take the plunge & work with Megan? Check out her signature Jumpstart 30 course for beginners!
Suffering from Back & Hip Pain? Check out the Back & Hip Fix 30-day program here!
Follow Megan on Instagram
Follow Megan on YouTube
Be sure to leave a rating & review - let us know how this show has helped YOU!
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By Megan Dahlman
5
416416 ratings
It’s January and everyone is embarking on a new health and fitness routine. Motivation levels are the highest they’ll be all year, and everywhere you look - on TV, social media, or magazines - people are making dramatic fitness goals and lifestyle changes.
Unfortunately, at the same time, I’m witnessing a lot of mistakes being made with these new routines. Mistakes that can easily lead to frustration, burnout and even injury.
In this episode, we’re talking about the THREE most common mistakes that can sabotage your efforts and prevent you from getting the results you ultimately want. And then in each case, I’ll show you how a slight adjustment can take these potential pitfalls and turn them into spring boards to help you stick with those new year’s resolutions.
More Resources & Links
Need help getting started for free? Get Megan’s FREE 5-Day Jumpstart Tips guide!
Ready to take the plunge & work with Megan? Check out her signature Jumpstart 30 course for beginners!
Suffering from Back & Hip Pain? Check out the Back & Hip Fix 30-day program here!
Follow Megan on Instagram
Follow Megan on YouTube
Be sure to leave a rating & review - let us know how this show has helped YOU!
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