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321. 3 Steps to Getting Fit & Strong in Your 60’s
“Hi Megan, my name's Terry. I'm 60 years old and I'm trying to get fit. Mostly strength. Where do I even begin?”
The process sounds so daunting - wanting to get started with a new health and fitness focus, but having no clue how to do it.
The reality is, many women in their 50’s, 60’s or 70’s feel like it’s too late to get fit and build strength. But I’m here to tell you it’s NOT too late.
To Terry and every woman wanting to dive into something new, I applaud your courage! And I’m here to help.
In this shortie episode, I outline the first three SIMPLE steps of starting a new fitness routine - one of them doesn’t even require getting off the couch! I promise, it’s never too late to start - as long as you start slow and trust the process.
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
Listen to Episode 312: Strength Training for Women over 40 - How to Get Started
Read to get started with a beginner-friendly routine? Check out the Jumpstart 30 program here!
Not ready to commit? Sign up for Megan’s FREE 5-Day Jumpstart Tips Guide here!
Ask Megan your burning question here
Follow Megan on Instagram
Follow Megan on YouTube
View all episodes
By Megan Dahlman
5
416416 ratings
“Hi Megan, my name's Terry. I'm 60 years old and I'm trying to get fit. Mostly strength. Where do I even begin?”
The process sounds so daunting - wanting to get started with a new health and fitness focus, but having no clue how to do it.
The reality is, many women in their 50’s, 60’s or 70’s feel like it’s too late to get fit and build strength. But I’m here to tell you it’s NOT too late.
To Terry and every woman wanting to dive into something new, I applaud your courage! And I’m here to help.
In this shortie episode, I outline the first three SIMPLE steps of starting a new fitness routine - one of them doesn’t even require getting off the couch! I promise, it’s never too late to start - as long as you start slow and trust the process.
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
Listen to Episode 312: Strength Training for Women over 40 - How to Get Started
Read to get started with a beginner-friendly routine? Check out the Jumpstart 30 program here!
Not ready to commit? Sign up for Megan’s FREE 5-Day Jumpstart Tips Guide here!
Ask Megan your burning question here
Follow Megan on Instagram
Follow Megan on YouTube
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